Keep Your Mind & Body Young, Active
and Fully Functioning with the Miracle of Omega 3’s
We all know when it comes to health claims, most things said or advertised are pure hype. It’s extremely rare when the new “fad” actually lives up to the hype or media exposure it receives.
Omega 3 fatty acids may be just one of those rare medical break throughs deserving all the praise and attention it’s receiving.
What makes omega 3 fatty acids stand out from the crowd, is both conventional and alternative medicine agree on how wonderful its many health benefits are!
As you may be aware, conventional medicine tends to be reactionary, – treating the symptoms, which is an interventionist approach. While alternative medicine takes a proactive, preventionist approach.
Research released by conventional medical sources often underscores how worthless vitamin supplements are, and how using herbal remedies is tantamount to practicing witchcraft. This may be an exaggeration, but not by much. If you ever suggested to your doctor that you’d prefer an unconventional course of action, he’ll most likely dismiss you as an uncooperative patient.
Obviously, I disagree with such a closed minded perspective. In fact I tend to be a little jaded, I suppose. I suspect many research findings are often biased and distorted, in favor of traditional medical practices.
If you follow the money, you’ll discover that the majority of these research projects are funded by large pharmaceutical companies, who have a tremendous amount to gain by studies that support dolling out their latest and greatest pill.
Let’s be real here. What would happen to the pharmaceutical industry if preventative health care became accepted by the masses? The demand for prescription drugs, which are used to manage or mask your symptoms once you are already sick or experiencing some sort of disorder, would collapse.
Omega 3’s positive impact on our overall good health is so overwhelming even conventional medical practitioners are beginning to recommend their increased introduction to our bodies, whether through our diet or through the use of supplements.
Numerous health experts now believe that omega 3 fatty acid is at the top of the list of essential nutrients missing from our modern diet. This deficiency is being considered as playing an integral role in the rampant heart disease, numerous cancers and brain disorders experienced by our society.
Studies have shown that symptoms to all these decease and disorders are reduced with the introduction of an Omega 3 supplement
So, what are omega 3 fatty acids and why are they good for us? Good question. Let’s take a moment to review why omega 3 fatty acids are essential for your good health.
The human body requires a tremendous amount of omega 3 fatty acids to function properly.
Omega 3 Fatty Acid Facts: The human brain is comprised of 60% fats, and approximately half of that is DHA Omega 3.
We all know our entire body is controlled by the brain. But what you probably didn’t know is that our brain is made up of a considerable amount of fat by weight. And a significant portion of this fat is the omega 3 fatty acid known as DHA – short for docosahexaenoic acid.
Obviously, if you don’t have enough DHA, the functionality of your brain can be adversely affected. The ramifications of a brain that is functioning with inadequate resources are the manifestation of ailments and deceases.
The Miracle of Omega 3 for Health
OK, so omega 3 is good for our brain, but why else should it be considered so important for our good health? Next, let’s discuss the impact omega 3 has on other conditions we may experience and how omega 3 can help or improve these conditions.
The deficiency of omega 3 fatty acids have been linked to the following disorders:
- – depression
- – anxiety
- – mood swings
- – bipolar disorder
- – postpartum depression
- – Alzheimer’s disease
- – ADHD and
- – ADD
We all know of somebody, know somebody personally or are ourselves suffering from one of the above mentioned ailments. Millions of people suffer from these conditions.
Researchers from prestigious institutions such as Harvard School of Public Health have shown some of these conditions will improve substantially with an increased omega 3 fatty acid intake!
Other research has released studies that reveal that even if you don’t have any of these conditions, memory and focus can improve with consistent use of fish oil supplements.
“Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of – – or who have – – cardiovascular disease.” American Heart Association
Until recently, the number one killer in the Western world has been heart disease. Cancer has moved to the front position in recent years.
But one of the most well known and studied benefits of omega 3 fatty acids is their positive impact on over all heart health.
Fish oil supplements with a content high in omega 3 fats, have been shown to help individuals experiencing heart disease. Additionally, it has been shown to help protect those who may be susceptible to heart disease due to family history.
Omega 3’s work by making the platelets in our blood less sticky. This prevents them from sticking together in clumps, which can cause blockages, hindering blood flow and resulting in a heart attack.
Omega 3 fats also work to reduce triglycerides. Triglycerides are blood fats that are closely related to cholesterol. When both amounts of triglycerides and cholesterol are high, your risk of heart disease increase.
The electrical system of the heart is strengthened by the presence of omega 3 fatty acids, because they reduce or prevent heart rhythm abnormalities.
Among the numerous heart disease’s or disorders, is inflammation. Omega 3’s have been shown to have powerful anti-inflammatory properties.
Arthritis Aches and Pains
Research has shown that fish oil supplements, high in omega 3 fatty acids can provide relief to those who suffer with rheumatoid arthritis. Again, this is due to omega 3’s anti-inflammatory properties.
Crohn’s Disease & Inflammatory Bowel Disorders
The same is true for Crohn’s disease, which is characterized by painful inflammation of the bowels. Indeed, in one particular year long study 69% of Crohn’s sufferers who used a fish oil supplement stayed symptom free as opposed to only 28% who were administered a placebo.
Improves Your Unborn Child’s Chance of Success / Pregnant or Nursing Mothers
It’s irrefutable now that for the fetus brain to develop properly, it needs a great deal of the omega 3’s, DHA and EPA.
If you are a pregnant mother, you should strongly consider using a molecularly distilled fish oil supplement so your fetus’s brain has the best chance of developing properly. Of course, speak with a doctor or, better yet, a naturopathic doctor first.
If you are a nursing mother, you should also be taking an omega 3 supplement or eating enough omega 3 foods because they are an essential fatty acid. “Essential” means our bodies need it but cannot manufacture them on its own. Which simply means we absolutely must get them from our diets.
The omega 3 you obtain in your diet is passed along to your baby when you breastfeed.
Even if you are no longer breastfeeding, you should be careful to take in enough omega 3 fat for your own health. If you have young children, adequate levels of omega 3 intake are associated with less attention deficit and hyperactivity and higher IQ’s.
Lastly, the omega 3’s in fish oil have also been shown to help ease menstrual cramps.
Improve Your Psoriasis, Acne, and Other Skin Disorders
If you know anyone who suffers from psoriasis or acne, you know how painful and embarrassing these conditions can be. Maybe you have them yourself. One of the primary problems in these conditions is inflammation. Although fish oils are not going to cure these conditions, its anti-inflammatory properties often help make them much better.
Positive Impact on Cancers
As mentioned previously, cancer as a whole, is now the leading cause of death in the United States, over heart disease. Of course, there many types of cancer so heart disease still ranks high, but as a whole, cancer is the leading killer.
Some very exciting research is revealing that omega 3’s may help prevent cancer from occurring and also help prevent it from progressing if it has already occurred.
Additional research must be performed in this area, to determine conclusively that DHA and EPA omega 3’s, found in fatty fish and fish oil supplements, may actually protect against these following types of cancers:
With breast cancer in women and prostate cancer in men being so common, and claiming so many lives, any substance showing great promise in fighting them should be studied much more extensively. In the meantime, even though the current research is inconclusive, it seems reasonable to conclude the intake of omega 3 fats can help in the battle against cancer.
As Research Continues
Just so we’re on the same page, the information here is not intended to be complete. There are other studies available that point out the beneficial effects omega 3’s have on other diseases and conditions such as lupus and Raynaud’s disease.
Research continues on the miraculous benefits of omega 3 fatty acids. As more information becomes available, some of the information provided here may change or be proven wrong. Hopefully, though, you’re beginning to see the positive impact omega 3’s have on maintaining a healthy body – by helping your body fight disease, keeping your brain sharp and helping your body’s organisms stay in peak condition. If there’s one supplement you should be taking, omega 3 is it.
If you’re wondering which is the best, source… The best source of omega 3’s are purified fish oil supplements, especially those made from a fatty type fish species naturally high in DHA, and EPA.
What’s Wrong With Our Modern Diet?
Well, for starters, modern farming practices — for both the meat and agricultural industries. Due to high demand and the desire to speed up the various processes, our food has become a lot less nutritious than it used to be. The result is that foods that used to contain high levels of omega 3 fats are now a poor source.
In a nutshell, large scale farming raises meat for one purpose: profit. There’s nothing wrong with profit per se, but when you are feeding millions of people, you want to raise the animals as fast as you can, make them as fat as you can, so you can produce as much meat as you can.
By feeding grain to their live stock, farmers were able to fatten up their animals much quicker, and speed up the process of getting them to market. “Grain-Fed” became synonymous with quality, due to extensive marketing campaigns. But it was the animal’s natural diet that made them naturally rich in omega 3 content. Once the animal’s natural diet was replaced with grain, their meat was no longer a source of nutrients full of omega 3’s.
Fatty fish were always the best source of omega 3 fatty acids. But with our oceans and waterways around the world being filled with very dangerous pollutants like, PCB’s, mercury, lead and other chemicals, fish have become a source of these very same chemicals.
Fish Oils: The Absolute Best Source
So how do we access omega 3’s if not through our diet?
If you’d like the benefits omega 3 fatty acids offer without the nasty toxins that you’d get by eating a lot of fish, the solution is to take a molecularly distilled fish oil supplement.
The process of molecular distillation allows the oils to be separated from the bad contaminants. The rich, healthy omega 3 oils healthy are then incapsulted into soft gels for easy ingestion. There’s a little more to it than that, but that’s the main point.
Purified fish oil supplements are not only the best source of omega 3’s, but they happen to be the most economical. A month’s supply of a top of the line product will cost less than $20 dollars a month. Compare that with the cost of buying a few filet’s of salmon or tuna at your local fish market, and you’ll see that you’ll spend more than that for just one dinner.
OK, you’ve decided that an omega 3 fish oil supplement is the best route to take. Now what? How do you determine which product on the market is best for you?
Using price as a means of comparison won’t work. Often price is determined by how the product has been marketed. If the product has been marketed extensively, or has a celebrity endorsing it then those expenses must be paid. And yes, those expenses are going to come out of your pocket.
On the other hand, some available products are very inexpensive. If you do some checking, you’ll find that the oil has either not been distilled, was harvested from a fish species not rich in omega 3’s or that there’s no process to keep the oil fresh.
Obviously, using oils that have not been distilled, simply means the toxic contaminants have not been removed – there’s nothing healthy about that! If the product you’re considering has oil from a fish species not high in omega 3’s, well then again, you’re not getting the benefit of omega 3’s. Finally, fish oils are subject to oxidation, which makes them go rancid. Ingesting rancid fish oil, can actually be harmful to your health.
So, if expensive isn’t good and cheap isn’t good, what else should be used to compare the various products? Here are some criteria you can use to evaluate fish oil supplements:
Criteria for Evaluating Fish Oil Supplements
- Type of fish being used — is it naturally high in DHA and EPA omega 3? And especially DHA?
- Is it purified/molecularly distilled?
- Are the fish caught local to where the product is produced, ensuring freshness? Or is rancidity a concern?
- Does the product tell you the exact breakdown between DHA omega 3 and EPA omega 3 and not just the total omega 3 content per serving? Does it even tell you the total omega 3 per serving?
- How many servings does it contain per bottle?
If you have the answers to these types of questions, then you can do true price comparisons to see what kind of value you are getting.
For example, if product “A” costs $18 dollars for a month’s supply, and product “B” costs $16 dollars for a month’s supply, most people just think, well, product “B” is a better buy. Not so fast!
Let’s just take one of the above criteria. What if product “A” has 1,000 mg of omega 3 per capsule, and product “B” has 500 mg. They both have 60 soft gels, and the recommended dosage is 2 per day, which means each bottle contains a one month supply. Well, now the $16 dollar product definitely doesn’t seem like the better buy because product “A” is only $2 dollars more but contains twice the omega 3 fats per capsule.
I realize that’s a very obvious example, but there is a little analysis and research that goes into comparing products to assure you are getting the best product and value. Fortunately, none of that analysis is difficult.
Given the tremendous benefits omega 3 fatty acids offer you and your family’s good health, a little analysis of the various products available is worth your time and effort.
What Product Tends to Rise to the Surface?
After researching the market and doing just the type of comparisons mentioned above, there’s a fish oil supplement product from New Zealand that satisfies the criteria provided above.
And here’s why…
1. It is made from a fish species called hoki. Hoki are a sustainable, natural resource regulated by the New Zealand government. They thrive natively in the cold, deep waters off the Southern coast of New Zealand; one of the most pristine areas of the world, virtually untouched by industry and pollution issues.
2. Even more important, hoki are one of the few fish species very naturally high in omega 3’s, particularly containing a higher level of DHA omega 3 than EPA omega 3. DHA can be converted by the body into EPA when more EPA is needed, but not the other way around. It’s very important your fish oil supplements have more DHA than EPA.
3. The fish oil product, produced by a company called Xtend-Life Products, is molecularly distilled. Why does it need molecular distillation if the fish is already coming from the cleanest area of the world? Because nature can create pollution too! Just think how much contamination is spewed into the atmosphere and waters when a volcano erupts, for example. All fish oil products should undergo molecular distillation, period.
4. Cost. Given the amount of DHA and EPA, and total omega 3 per serving, there is not a better priced product than the Omega 3 Fish Oils produced by Xtend-Life Natural Products, when you do a true apples to apples comparison.
If you take into consideration the costs of some of the other foods or activities available to help improve your health, such as purchasing grass fed meat, drinking healthy smoothies, gym memberships, etc – all of which are good; but for less than a $20 per month, you can do more for your good health than all of these other activities put together!
If for no other reason than gaining more knowledge of the benefits of fish oil, you should check out Xtend-Life’s web site. There’s a wealth of knowledge there, presented in a very straight forward, simple matter that will help you choose your omega 3 supplement.
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